Our Facilitators
Cara Hatcher
Cara Hatcher, Founder of Vortex Body Bar is a Certified XPT breathing coach who is deeply dedicated to empowering individuals through the transformative practice of breathwork, mindfulness, and body optimization. With an unwavering commitment to personal growth and exploration, Cara continuously expands her expertise in these domains to facilitate profound experiences for her clients.
Drawing from her background in breathwork, mindfulness, and body awareness, Cara has successfully guided numerous individuals on their journey to unlock their full potential. Her innate ability to create a safe and nurturing space allows participants to explore the depths of their breath, facilitating deep healing, emotional release, and increased self-awareness.
In addition to her breathwork expertise, Cara has a passion for cold plunging , she guides her students in discovering the transformative benefits of cold exposure. With years of dedicated practice in advanced breathwork, yoga, and cold exposure, Cara is equipped with a wealth of knowledge and hands-on experience to guide individuals towards optimal physical and mental well-being.
Cara's teaching style is characterized by compassion, authenticity, and a deep understanding of the profound connection between breath, mind, and body. She empowers individuals to tap into the innate wisdom of their breath, harnessing its potential to ignite personal growth, reduce stress, enhance focus, and improve overall vitality.
Lisbeth Taylor
Lisbeth has been training and teaching mindfulness, leadership, yoga, and breathwork for over 7 years in total now. Thousands of hours in teaching, training, and content facilitation and she still has the passion for learning and ultimately just hoping you feel a little better than before you came. Facilitating trauma informed breathwork as a certified Pause Breathwork Facilitator and XPT performance breathwork coach for over 2 years, she blends her extensive experience in trauma informed facilitation and masters degree in positive leadership, strategy, and transformation from IE University to provide a safe and empowering space for personal growth and transformation. Visit her website Here to read more about her certifications, training and methods of teaching.