Taking care of your mind, body and soul: One breath at a time.

It is our mission and goal to create a warm and welcoming environment for body, mind, and soul optimization. We are here to offer education, experiences, community, and integration to those who are looking to nurture their health and wellness using the power of their very own breath.

Meet Our Facilitators

Cara Hatcher
Lisbeth Taylor

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Our Values:

In the world of Body Optimization, we’ve found that inclusion and safety aren’t always on the forefront. At best, we experienced it as an afterthought. The women who founded VBB decided it was time to take up space- with our breath, with our bodies, and with our presence.

At our core, we believe that EVERYONE deserves to feel safe, supported, and included in our sessions, and we INTENTIONALLY focus on hosting an environment where ALL not only feel welcomed and loved but included and accepted. We are trauma-informed, conscious of our language, and environmentally cautious. No matter your body type, race, religion, gender, or sexuality - if you are kind and tolerant of others, you are welcome here. We won’t always get it right, and we are always learning! We invite you to help us grow. Your feedback on how we can improve is extremely valuable to us.

Vortex Body Bar is a safe space for Women, LGBTQ, BIPOC, Body diverse, and Gender queer.  

  • Breathwork is a method where we use various breathing patterns and techniques to break down tension stored in the body, create more energy, reduce stress levels, strengthen our immune responses, and enhance cognitive and athletic performance.

    Emotions stored in the body can create havoc on our energetic systems. Breathwork not only oxygenates your body bringing health and vitality to every cell, it is also a way to heal, release, and transform the body, mind, and soul.

    Breathwork is a powerful tool that makes it possible for us to tap into both our sympathetic and parasympathetic systems for repair and training.

  • Benefits of breathwork:

    • Immediate and lasting stress reduction & anxiety relief.

    • Reduces inflammation.

    • Strengthens your immune system.

    • Fights off active illnesses.

    • Strengthens your cognitive function.

    • Enhances Athletic performance.

    • Boosts muscle strength and muscle recovery.

    • Helps to connect you with your emotions & change your response to them.

    • Revitalizes your organs.

    • Helps you access your intuition.

    • Reduces toxins in your body.

    • Provides an energetic release.

    • Creates more energy & mental clarity.

    • Deepens your relationship to your body.

    • Releases trauma stored in your body.

    • Induces a deep state of meditation.

    • Alkalizes your body’s PH levels.

    • Regulates sleep patterns (more energy during the day, more restful sleep at night)

    • Promotes healthy breathing mechanics in your day-to-day life.

    • Fights the progression of autoimmune diseases.

  • It is best to practice breathwork on an empty stomach. If it is possible, try to avoid eating for at least 4 hours before class (if this is a challenge for you- no worries, avoid large meals right before class)

    What to bring: Yoga mat, Optional: Water, Blanket, Pillow, or anything else that will make you feel comfortable in your breath journey

    • Sign your waiver 24 hours before class.

    For our safety standards, we require ample time to review any health concerns before the start of class.

    • Arrive to class early

    In order to properly ground into the practice, it is important for everyone to be present and ready at the very start of class. Being late to class could result in non-entry.

    • Wear comfortable loose fitting clothing.

    You will be laying down for an extended period of time, moving your lungs- non restrictive clothing is encouraged!

    When you arrive:

    • We will begin our session by meeting one another and getting to know the people in the space.

    • We will then briefly walk you through the mechanics of the breathing techniques, how they are used properly and what affects you may experience. (We recommend attending a workshop for a deeper and more thorough understanding)

    • Then we Breathe! Our sessions are designed as a journey. With the beginning of the session taking time to actively ground into the body, space, and rhythm of the breath. From there you are invited into the patterns as we build on the energy of the breath alongside music. We reach an energetic peak of the session and then slowly begin to allow the body to journey back down into rest and ease. You will have plenty of time to reintegrate and meditate before sitting back up.

    • We always offer a time of sharing following the session but it is always voluntary and based on attendee experience, comfortability, and needs.

    • We will close with any questions and a brief moment of gratitude for each other and the breath that brings us vitality.

  • Cold Exposure is the act of exposing ourselves to uncomfortably low temperatures for the purpose of mind and body optimization.

  • • Strengthens the Nervous System.

    • Strengthens the cardiovascular system.

    • Improves circulation.

    • Increases dopamine production.

    • Speeds up muscle recovery.

    • Reduces inflammation.

    • Improves Sleep Quality.

    • Improves focus and cognitive function.

    • Strengthens the Immune System.

    • Speeds up the metabolism.

    • Combats oxidative stress.

    • Reduces pain.

    • Builds will power.

    • Builds mental endurance.

    • Builds stress resilience.

    • Increase dopamine production.

    • Increases hot and cold temperature resilience.

    Disclaimer:

    Cold exposure is a practice that can offer various benefits, but it may not be suitable for everyone. It is essential to prioritize your safety and well-being. Here are some key points to consider:

    1. Consult with a Medical Professional: Before incorporating cold exposure into your routine, especially if you have heart disease or any other chronic conditions, it is crucial to consult your doctor. They can provide personalized guidance based on your health status.

    2. Conduct Your Research: If you have any underlying medical conditions, illnesses, or concerns, always conduct thorough research to understand how cold exposure might affect you. Gathering information can help you make an informed decision about whether to proceed.

    3. Gradual Progression: When starting cold exposure, it is essential to begin gradually. Sudden, extreme cold exposure can be harmful. Reach out to one of our coaches for expert guidance on safely initiating your cold exposure.

  • Ice baths can be an intense and invigorating experience.

    It might be helpful to practice by ending your shower with cold water. Start with a short blast, then slowly challenge yourself to add more time to the cold portion of your shower- when you’re ready, attempt a full length cold shower. For the full benefits of cold exposure, try to spend at least 11 minutes a week in cold water!

    Reach out to one of our coaches for one on one guidance!

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