Have you heard about breathwork and wanted to learn more? Are you a regular practitioner looking for an inclusive and supportive breathwork experience? If you are new to breathwork, just curious, or a regular practitioner, we will cover the basic fundamentals to set you up for success and guide you through a safe and powerful breathwork experience.

Cold Plunge:

Whether this is your first cold plunge or your 100th, we will be there to coach you through your ice experience. We will discuss breathing, mindset, and intentions before your plunge. The goal is to stay in the cold for at least 2 minutes, and then you will be guided through warm-up movements.

After registering you will receive a link to the Waiver- for your safety and ours, the waiver MUST be filled out at least an hour prior to class- failure to submit your waiver may result in being denied entry. It is your responsibility to let us know if you have any health concerns (always consult a medical professional if you have any concerns).

Where: Zen Holistic 438 Sawdust Rd, Spring TX 77386

How Much: $40 for both Breath Class and Ice Bath (or $20 Each)

What to bring: Yoga mat, water, Optional: Blanket, Pillow, or anything else that will make you feel comfortable in your breath journey. Breathwork is best practiced on an empty stomach. If it is safe and available to you, avoid eating right before class.

Cold Plunge: A change of clothes, a swimsuit or something to wear in the water, and a towel.

***Waivers must be submitted before class***